Workouts (Old Man Lawson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 28 2013 Morning |
(Untitled) |
15.5 mi 1:53:30 Run |
| Apr 14 2013 Morning |
long run |
14.9 mi 1:49:38 Run |
| Feb 24 2013 Morning |
(Untitled) |
7.0 mi Run |
| Feb 23 2013 Morning |
(Untitled) |
6.0 mi Run |
| Feb 22 2013 Morning |
(Untitled) |
8.5 mi Run |
| Feb 21 2013 Morning |
(Untitled) |
8.5 mi Run |
| Feb 20 2013 Morning |
(Untitled) |
3.0 mi Run |
| Feb 19 2013 Morning |
(Untitled) |
4.0 mi Run |
| Feb 18 2013 Morning |
(Untitled) |
6.0 mi Run |
| Feb 17 2013 Morning |
(Untitled) |
5.0 mi Run |
| Feb 16 2013 Morning |
(Untitled) |
8.1 mi 1:01:45 Run |
| Feb 15 2013 Morning |
(Untitled) |
5.0 mi Run |
| Feb 14 2013 Morning |
(Untitled) |
5.0 mi Run |
| Feb 13 2013 Morning |
400's |
5.0 mi Run |
| Feb 12 2013 Morning |
(Untitled) |
8.0 mi Run |
| Feb 10 2013 Morning |
For Sam |
12.5 mi 1:37:30 Run |
| Dec 04 2012 Morning |
m17 |
10.0 mi Run |
| Dec 03 2012 Morning |
m 16 400's 200's |
4.0 mi Run |
| Dec 02 2012 Morning |
m15 |
4.0 mi Run |
| Nov 30 2012 Morning |
m15 |
5.0 mi Run |
| Nov 28 2012 Morning |
m14 400's @I |
4.0 mi Run |
| Nov 26 2012 Morning |
m13 |
6.5 mi Run |
| Nov 24 2012 Morning |
m12 |
4.0 mi Run |
| Nov 23 2012 Morning |
m11 |
9.0 mi Run |
| Nov 22 2012 Morning |
m10 pie and glove |
3.1 mi 17:11 Run |