View Workout (Cindy Spahn)
beach run 2
July 4, 2011 (Morning)
Exercise Type: Run
Comments:
trying to hit about 20 miles this week. we will see how it goes but I am doing OK for now. foot still pretty soar. could use some time off. beach is great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Defyance Senior winter |