Workouts (Cindy Spahn)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 03 2011 Morning |
lake loop |
6.0 mi Run |
| Aug 02 2011 Morning |
short |
4.0 mi Run |
| Aug 01 2011 Morning |
rock creek trail |
8.0 mi Run |
| Jul 31 2011 Morning |
w. brian and andrea |
6.0 mi Run |
| Jul 29 2011 Morning |
longest run since europe |
7.0 mi Run |
| Jul 27 2011 Morning |
bike day |
6.0 mi Run |
| Jul 27 2011 Morning |
(Untitled) |
1:00 Bike |
| Jul 26 2011 Morning |
BOUGHT A CAR |
4.0 mi Run |
| Jul 25 2011 Morning |
longer loop |
6.7 mi Run |
| Jul 24 2011 Morning |
(Untitled) |
1:00 Bike |
| Jul 23 2011 Morning |
lake loop |
6.0 mi Run |
| Jul 22 2011 Morning |
w. Thea and Leanne |
6.0 mi Run |
| Jul 21 2011 Morning |
EARLY |
6.0 mi Run |
| Jul 19 2011 Morning |
(Untitled) |
6.0 mi Run |
| Jul 18 2011 Morning |
(Untitled) |
6.0 mi Run |
| Jul 16 2011 Morning |
Rockville race |
3.0 mi Run |
| Jul 15 2011 Morning |
still soar |
4.0 mi Run |
| Jul 14 2011 Morning |
frisbee soar |
6.0 mi Run |
| Jul 12 2011 Morning |
backing off a little |
4.0 mi Run |
| Jul 11 2011 Morning |
w. patrick and dom |
6.0 mi Run |
| Jul 10 2011 Morning |
lake loop |
6.0 mi Run |
| Jul 09 2011 Morning |
w. andrea and dom |
6.0 mi Run |
| Jul 07 2011 Morning |
w. Brian |
4.0 mi Run |
| Jul 04 2011 Morning |
beach run 2 |
4.0 mi Run |
| Jul 03 2011 Morning |
beach 1 |
4.0 mi Run |