View Workout (Cindy Spahn)
w. Brian
July 7, 2011 (Morning)
Exercise Type: Run
Comments:
Brian came out to the beach and even ran with me. it was super nice to have someone else to run with. went a little more than 4 but I am not going to count it for now. Don't think i am quite going to make it to 20 for the week but hey its vacation.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Defyance Senior winter |