View Workout (Adam Ruder)
Sunday
July 10, 2011 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Sore...kinda sick so felt very sluggish/ 4:51-4:17
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 9:08 | 9:08 / Mile | Easy | Under Armour UA Incite |