View Workout (Sean O'Leary)
Workout
March 12, 2008 (Afternoon)
Exercise Type: Run
Weather: Verrrry nice
Comments:
Towers workout.... 1 2 Tree x 3 then a surprise tempo mile. Strided the uphills/gave it all I had and then the mile was pretty painful. Didn't want to lay the hammer on the mile, would've been overkill. Good workout! Not too sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | Yellow Adrenaline GTS 8 |