View Workout (Coach Puterio)
Weight Program, Running
July 9, 2011 (Morning)
Exercise Type: Weights
Comments:
I completed the weight program you guys will be learning. Then I ran the small loop on our course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.15 Miles | 9:32 | 8:17 / Mile | Easy |