View Workout (Cindy Spahn)
w. andrea and dom
July 9, 2011 (Morning)
Exercise Type: Run
Comments:
ran around the lake with andrea and dom. actually surprised that we could run a decent pace. i think even marginally running for the past 2 weeks has helped the in shapeness. nice to run with people also. had some stirfry afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Defyance Senior winter |