View Workout (Adam Ruder)
Monday
July 11, 2011 (Night)
Exercise Type: Run
Weather: Extreme Heat and Humidity
Comments:
Planned on running at 6 this morning, but my alarm didn't go off. I tried to escape the heat by running at 10:15 tonight, but it was still at least 90/ Used my hill workout that I made on walkjogrun.net/ 2:19-2:12-2:22-2:04
http://www.walkjogrun.net/routes/current_route.cfm?rid=0FCF5AF5-99F6-919A-2E0E58B251D6035A
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 8:58 | |||
| 0.25 Miles | Warmup | Nike Dart 8 | ||
| 1.0 Miles | 8:58 | 8:58 / Mile | Hills | Nike Dart 8 |
| 0.25 Miles | Cooldown | Nike Dart 8 |