View Workout (Adam Ruder)
Tuesday
July 12, 2011 (Morning)
Exercise Type: Run
Weather: Hot and Humid
Comments:
6 a.m. run with Kathryn/ Push-ups and Sit-ups/ 2:10-2:19-2:11-1:53
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:33 | 8:33 / Mile | Easy | ASICS GEL-Nimbus 9 |