View Workout (Lori C)
LSR
July 10, 2011 (Morning)
Exercise Type: Run
Weather: 77, hot, sunny
Comments:
Got a late start which sucked due to sunny hot weather, a very hard run since not used to heat. Last 2 miles really had to slow down, fatigued and a bit nauseous at times. Yucky but got in a long one barely!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:08:20 | 9:45 / Mile | Long | Gel Nimbus 12 |