View Workout (Jamie Moreno)
From Condo In Apex
July 9, 2011 (Morning)
Exercise Type: Run
Weather: 89 and warm
Comments:
Ran with Care from Condo across to businesses in Beaver Creek. Down the hill to the Greenway. One mile over to neighborhood. Around hilly hood and then back. 31:10 total. Felt pretty good considering I have had 3 days off due to some stomach virus.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 31:10 | 7:36 / Mile | Hills |