Date | Title | Details |
---|---|---|
Jan 20 2023 Afternoon |
4 Mile Run |
4.02 mi 28:30 Run |
Jan 19 2023 Morning |
65:00 / 18.1 Mile Spin |
18.1 mi 1:05:00 Bike |
Jan 18 2023 Night |
Weights and Core / Stretch |
50:00 Weights |
Jan 18 2023 Morning |
4 Mile Run |
4.01 mi 31:57 Run |
Jan 16 2023 Afternoon |
6 Mile Run |
6.01 mi 46:42 Run |
Jan 15 2023 Night |
Weights and Core After Ride |
50:00 Weights |
Jan 15 2023 Afternoon |
60:00 / 16.2 Mile Spin |
16.2 mi 1:00:00 Bike |
Jan 14 2023 Afternoon |
4 Mile Run |
4.01 mi 30:07 Run |
Jan 13 2023 Night |
5 Mile Run |
5.02 mi 37:47 Run |
Jan 12 2023 Morning |
65:00 / 18.1 Mile Spin |
18.1 mi 1:05:00 Bike |
Jan 11 2023 Night |
Weights and Core / Stretch |
50:00 Weights |
Jan 11 2023 Afternoon |
4 Mile Run |
4.01 mi 30:15 Run |
Jan 10 2023 Afternoon |
5 Mile Run |
5.01 mi 37:17 Run |
Jan 09 2023 Morning |
3 Mile Run |
3.1 mi 23:50 Run |
Jan 08 2023 Night |
60:00 / 16.3 Mile Spin |
16.3 mi 1:00:00 Bike |
Jan 08 2023 Night |
Weights and Core |
45:00 Weights |
Jan 07 2023 Afternoon |
4 Miles Around The Hood |
4.01 mi 29:49 Run |
Jan 06 2023 Morning |
Weights and Core |
1:15:00 Weights |
Jan 05 2023 Night |
4 Mile Run |
4.0 mi 30:54 Run |
Jan 04 2023 Afternoon |
4 Mile Run |
4.01 mi 31:22 Run |
Jan 03 2023 Night |
65:00 / 17.7 Mile Spin at PF |
17.7 mi 1:05:00 Bike |
Jan 03 2023 Night |
Weights and Core After Ride |
50:00 Weights |
Jan 02 2023 Afternoon |
4 Mile Run |
4.01 mi 31:11 Run |
Apr 17 2021 Morning |
8 Mile Run |
8.01 mi 57:57 Run |
Apr 15 2021 Night |
Weights and Core After Run |
1:00:00 Weights |