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Hill Run
July 12, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.2 Miles
|
24:00
|
2.0 Miles |
17:00 |
8:29 / Mile |
Warmup
|
Asics Speedstar 5
|
1.2 Miles |
7:00 |
5:50 / Mile |
Hills
|
Asics Speedstar 5
|