View Workout (Cindy Spahn)
w. patrick and dom
July 11, 2011 (Morning)
Exercise Type: Run
Comments:
ran the short loop around the lake with patrick and dom. had a good time. haven't run with patrick in a LONG time which is funny because we live together. went down and played ultimate frisbee with dom's work friends in the evening. it was a good time but I GOT A $100 PARKING TICKET which is ridiculous. Oh well. not such a good day but i am impressed that i have run 6 miles three days in a row and havent died.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Defyance Senior winter |