View Workout (Sean O'Leary)
Tempo Run
January 5, 2009 (Morning)
Exercise Type: Run
Weather: alright, a little humid
Comments:
30 minute tempo on hilly bradley boulevard route, felt decent and it wasn't killer or anything.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 30:00 | |||
| 1.0 Miles | Adrenaline GTS 8 #4 | |||
| 5.2 Miles | 30:00 | 5:46 / Mile | Adrenaline GTS 8 #4 | |
| 1.7 Miles | Adrenaline GTS 8 #4 |