View Workout (Michael O'Brian)
New Loop
July 12, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warm/Humid
Comments:
through the green, down creek rd, up the back door to gore hill, over paper mill rd by bank america, down into the reservoir trls (around the long way including the path), back through campus. a pretty good loop with many ways to make longer or shorter.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:06:30 | 6:59 / Mile | Easy | Asics Gel - DS Trainer 15, IV |