Workouts (Michael O'Brian)

Calendar - Statistics - Workouts
Date Title Details
Oct 13 2011
Morning		 "Rhythm Run" 8.0 mi
54:20
Run
Oct 12 2011
Afternoon		 New Reservoir Trails 8.5 mi
1:00:00
Run
Oct 11 2011
Night		 Night Run 7.75 mi
53:30
Run
Oct 10 2011
Night		 Mini Progression 10.75 mi
1:12:15
Run
Oct 09 2011
Morning		 Long 14.0 mi
1:40:00
Run
Oct 07 2011
Afternoon		 HS UD Invite 4.0 mi
28:30
Run
Oct 07 2011
Morning		 Tempo + Reps 11.5 mi
1:16:41
Run
Oct 06 2011
Night		 Pool Running 45:00
Other
Oct 05 2011
Night		 Night Run 10.25 mi
1:10:00
Run
Oct 04 2011
Night		 1/2miles 7.0 mi
43:34
Run
Oct 03 2011
Night		 Night Run 10.0 mi
1:08:30
Run
Oct 02 2011
Morning		 Long Run 12.0 mi
1:21:45
Run
Sep 30 2011
Morning		 Too Early 2.25 mi
16:00
Run
Sep 30 2011
Morning		 Paul Short 9.97 mi
1:04:47
Run
Sep 29 2011
Afternoon		 New Run 7.5 mi
51:00
Run
Sep 28 2011
Night		 3/4mi's 8.0 mi
48:50
Run
Sep 27 2011
Night		 Makin' the Rounds 11.25 mi
1:16:00
Run
Sep 26 2011
Night		 Real Late/Early Run 5.0 mi
34:45
Run
Sep 25 2011
Night		 Long Run 18.0 mi
2:06:00
Run
Sep 24 2011
Morning		 Home 10.0 mi
1:06:45
Run
Sep 23 2011
Morning		 Tempo 10.25 mi
1:09:19
Run
Sep 22 2011
Night		 Night Run 10.0 mi
1:09:15
Run
Sep 21 2011
Night		 Night Run 10.0 mi
1:09:00
Run
Sep 20 2011
Afternoon		 Post-Workout 4.0 mi
30:30
Run
Sep 20 2011
Morning		 5xMile 10.0 mi
1:05:30
Run