View Workout (Marco Sammon)
rockies
July 12, 2011 (Morning)
Exercise Type: Run
Comments:
workout
4x800 at rockies
2:36, 2:36, 2:44, 2:54
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Brooks GTS pair 1 | ||
| 3.0 Miles | Interval | Brooks T7 | ||
| 2.5 Miles | Cooldown | Brooks GTS pair 1 |