View Workout (Nathan Llanes)
After-Run
January 6, 2009 (Night)
Exercise Type: Run
Weather: Dismal
Comments:
Tired, Fatigued. The weather didn't help much either.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Fartlek | Asics Tiger Gel Equation III |