Workouts (Nathan Llanes)

Calendar - Statistics - Workouts
Date Title Details
Feb 27 2009
Morning		 Transition Run 3.0 mi
Run
Feb 20 2009
Afternoon		 Progressive Run 3.0 mi
Run
Feb 08 2009
Night		 Moderate Long Run 6.0 mi
Run
Feb 05 2009
Afternoon		 Thresher 4.0 mi
Run
Jan 26 2009
Afternoon		 Team Run 4.99 mi
Run
Jan 24 2009
Afternoon		 Easy 3 3.0 mi
28:00
Run
Jan 23 2009
Afternoon		 Wolf River Trail Blazin' (Dos) 6.99 mi
Run
Jan 22 2009
Afternoon		 A Lot 8.49 mi
Run
Jan 21 2009
Afternoon		 Race for 8 1.5 mi
2:16
Run
Jan 20 2009
Afternoon		 Wolf River Trail Blazin' 5.0 mi
Run
Jan 19 2009
Afternoon		 (Untitled) 4.0 mi
Run
Jan 17 2009
Afternoon		 Mileage 5.0 mi
45:00
Run
Jan 15 2009
Night		 Mr. Freeze 5.0 mi
Run
Jan 14 2009
Afternoon		 Wednesday Wun 4.0 mi
Run
Jan 13 2009
Afternoon		 Tuesday Training 4.0 mi
Run
Jan 12 2009
Morning		 Monday Miles 4.5 mi
Run
Jan 10 2009
Morning		 Mileage 4.0 mi
35:44
Run
Jan 09 2009
Morning		 Time Trial 4.0 mi
30:18
Run
Jan 08 2009
Afternoon		 Seperate Runs 3.0 mi
Run
Jan 07 2009
Morning		 Track 4.0 mi
Run
Jan 06 2009
Night		 After-Run 4.0 mi
35:00
Run
Jan 04 2009
Morning		 Run 4.7 mi
38:00
Run
Jan 01 2009
Afternoon		 New Years Run 5.5 mi
40:00
Run
Dec 22 2008
Afternoon		 Arctic Blast 6.0 mi
45:00
Run
Dec 18 2008
Afternoon		 (Untitled) 5.7 mi
45:00
Run