View Workout (Coach Puterio)
Course and Morven
July 13, 2011 (Morning)
Exercise Type: Run
Comments:
Ran part of our course and headed into Morven Park with the runners who showed up to lift.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.35 Miles | 23:07 | 9:50 / Mile | Easy |