View Workout (Stephen Rossettie)
easy run at spencer crest
July 12, 2011 (Morning)
Exercise Type: Run
Comments:
went with ryan mia tim and zack. got lost, stopped a few times. feeling pretty good, but i need to get in some more mileage because this is my first 50 week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 43:05 | 8:26 / Mile | red/pink austin shoes |