Workouts (Stephen Rossettie)

Calendar - Statistics - Workouts
Date Title Details
Feb 26 2013
Morning		 Back to logging 4.95 mi
33:37
Run
Feb 25 2013
Morning		 easy run with tom 5.8 mi
41:45
Run
Feb 24 2013
Morning		 easy run with tony 3.7 mi
30:31
Run
Feb 23 2013
Morning		 State qualifiers 7.85 mi
1:02:19
Run
Feb 22 2013
Morning		 cruise pre meet run 7.3 mi
50:00
Run
Feb 21 2013
Morning		 pool +elliptical +a bit of a run a beleive 3.0 mi
23:00
Run
Feb 20 2013
Morning		 lots of elliptical Run
Feb 19 2013
Morning		 elliptical Run
Feb 18 2013
Morning		 easy run after frisbee- Committed to princeton 5.33 mi
40:00
Run
Feb 17 2013
Morning		 5,4,3,2,1 with equal length rest 4.63 mi
31:38
Run
Feb 11 2013
Morning		 (Untitled) 10.52 mi
1:15:56
Run
Feb 06 2013
Morning		 (Untitled) 9.6 mi
1:03:24
Run
Feb 04 2013
Morning		 Pyramid workout Run
Feb 02 2013
Morning		 (Untitled) 2.0 mi
15:00
Run
Feb 01 2013
Morning		 Sectionals! 13.0 mi
1:52:58
Run
Jan 31 2013
Morning		 Easy pre meet 3.7 mi
25:34
Run
Jan 30 2013
Morning		 (Untitled) 4.3 mi
30:23
Run
Jan 29 2013
Morning		 Workout rolling 200s 9.27 mi
59:48
Run
Jan 28 2013
Morning		 Easy run 4.2 mi
31:23
Run
Jan 27 2013
Morning		 Easy run at Villanova 6.5 mi
50:34
Run
Jan 26 2013
Morning		 Hurly-quinty meet 11.32 mi
1:25:35
Run
Jan 25 2013
Morning		 Pre-meet run plus strides 4.2 mi
32:00
Run
Jan 24 2013
Morning		 Easy run 8.2 mi
1:01:28
Run
Jan 23 2013
Morning		 (Untitled) 8.08 mi
53:08
Run
Jan 22 2013
Morning		 Elliptical, core, and bike Run