View Workout (Mike V)
Macturnbull Run
January 6, 2009 (Night)
Exercise Type: Run
Weather: 1
Comments:
Felt fairly good, a bit of pain in my lower left ankle
http://www.gmap-pedometer.com/?r=2478836
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Kilometers | 49:33 | 6:16 / Kilometer | Steady State | Brooks - Yellow1 |