Workouts (Mike V)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 24 2009 Morning |
Ottawa 1/2 Marathon |
21.1 KM 2:09:45 Run |
| May 21 2009 Morning |
St. Paul St |
5.0 KM 27:52 Run |
| May 19 2009 Night |
MacTurnbull Run |
8.0 KM 47:23 Run |
| May 16 2009 Morning |
3rd Ave Run |
9.8 KM 56:44 Run |
| May 14 2009 Night |
Rykert Run |
6.3 KM 45:58 Run |
| May 12 2009 Night |
Benfield 3s and 2s - Speed Workout |
8.8 KM 43:29 Run |
| May 09 2009 Morning |
1st/3rd/8th/Hernder/Pelham Run |
18.8 KM 1:50:44 Run |
| May 07 2009 Night |
Macturnbull - Incomplete |
4.1 KM 27:21 Run |
| May 06 2009 Night |
Rykert - Recovery |
6.3 KM 38:44 Run |
| May 05 2009 Night |
Benfeild Speed Intervals 4s and 3s |
10.78 KM 55:23 Run |
| May 02 2009 Morning |
3rd Ave |
9.67 KM 59:36 Run |
| Apr 30 2009 Night |
Rykert |
6.3 KM 36:23 Run |
| Apr 28 2009 Night |
Erion - Recovery |
6.0 KM 30:52 Run |
| Apr 25 2009 Morning |
3rd/Gregory/South Service Road Run |
16.1 KM 1:39:39 Run |
| Apr 23 2009 Night |
Pelham Road - Tempo |
9.9 KM 59:43 Run |
| Apr 21 2009 Night |
Benfield Speed Intervals |
8.4 KM Run |
| Apr 16 2009 Night |
Rykert Tempo |
6.4 KM Run |
| Apr 15 2009 Morning |
Erion Run - Recovery |
3.5 KM 21:46 Run |
| Apr 14 2009 Morning |
Erion - Hill Workout |
12.5 KM 1:03:23 Run |
| Apr 11 2009 Morning |
Third Ave Run |
12.5 KM 1:17:43 Run |
| Apr 09 2009 Night |
MacTurnbull Run - Intervals |
7.9 KM 42:46 Run |
| Apr 08 2009 Night |
Kensington Loop |
6.65 KM 40:13 Run |
| Apr 07 2009 Morning |
Kensington Loop - Speed Intervals |
7.6 KM 42:44 Run |
| Mar 29 2009 Morning |
Around The Bay - 15K Relay - First Leg |
15.0 KM 1:29:08 Run |
| Mar 26 2009 Night |
Rykert Run |
6.4 KM 35:43 Run |