View Workout (Elena Wicker)
Georgia Long Run
July 2, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.5 Miles | 3:30:42 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | Asics |
| 19.0 Miles | 3:05:42 | 9:46 / Mile | Long | Asics |
| 1.0 Miles | 12:00 | 12:00 / Mile | Cooldown | Asics |