View Workout (Elena Wicker)
Buttermilk Trail
July 5, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.8 Miles | 1:56:26 | |||
| 1.2 Miles | 12:00 | 10:00 / Mile | Warmup | Brooks |
| 8.4 Miles | 1:24:26 | 10:03 / Mile | Brooks | |
| 1.2 Miles | 20:00 | 16:40 / Mile | Cooldown | Brooks |