View Workout (Elena Wicker)
Townline to Layen
July 7, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 1:07:21 | |||
| 1.0 Miles | 8:21 | 8:21 / Mile | Warmup | Brooks |
| 5.0 Miles | 45:00 | 9:00 / Mile | Cruise | Brooks |
| 1.2 Miles | 14:00 | 11:40 / Mile | Cooldown | Brooks |