View Workout (Elena Wicker)
Trails Long Run
July 9, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.5 Miles | 3:15:00 | |||
| 1.4 Miles | 15:00 | 10:42 / Mile | Warmup | Brooks |
| 16.1 Miles | 2:40:00 | 9:56 / Mile | Long | Brooks |
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown | Brooks |