View Workout (Elena Wicker)
Bridge Trails
July 12, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Miles | 1:47:52 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Brooks |
| 8.2 Miles | 1:16:52 | 9:22 / Mile | Brooks | |
| 2.0 Miles | 21:00 | 10:29 / Mile | Cooldown | Brooks |