View Workout (Jourdan Stein)
Day 2
July 13, 2011 (Morning)
Exercise Type: Run
Weather: 7-8
Comments:
warmed up for fifteen minutes, ran for 25 minutes then cooled down for fifteen minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 55:00 | |||
| 0.5 Miles | 15:00 | 30:00 / Mile | Warmup | |
| 2.0 Miles | 25:00 | 12:29 / Mile | Steady State | |
| 0.5 Miles | 15:00 | 30:00 / Mile | Cooldown |