Workouts (Dominic Smith)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 27 2012 Afternoon |
Long Run with John |
15.8 mi 1:53:00 Run |
| Oct 25 2012 Morning |
Fartlek with John |
9.1 mi Run |
| Oct 25 2012 Morning |
Home from Waterfront |
4.25 mi Run |
| Oct 23 2012 Afternoon |
Run home |
7.0 mi 7:20 Run |
| Oct 22 2012 Night |
1ks with john |
11.21 mi 26:07 Run |
| Oct 18 2012 Night |
Easy with Andrea |
4.5 mi Run |
| Oct 18 2012 Morning |
hills with john |
10.2 mi 1:20:00 Run |
| Oct 16 2012 Night |
Recovery |
5.0 mi 40:00 Run |
| Oct 15 2012 Night |
Track with John |
10.6 mi 1:15:05 Run |
| Oct 15 2012 Morning |
Bike to and from work |
5.0 mi Bike |
| Oct 15 2012 Morning |
Test | ERROR |
| Oct 14 2012 Afternoon |
Antietam Ride |
9.3 mi Bike |
| Oct 14 2012 Morning |
Long run? |
10.9 mi 1:18:30 Run |
| Oct 13 2012 Morning |
Long run? |
10.4 mi 1:18:00 Run |
| Oct 11 2012 Night |
Bike home from Ellipse |
2.1 mi Bike |
| Oct 11 2012 Morning |
400 Repeats with John |
7.19 mi 48:58 Run |
| Oct 11 2012 Morning |
Bike to work |
2.5 mi 11:00 Bike |
| Oct 10 2012 Night |
Trying this running thing... |
2.5 mi 16:00 Run |
| Jul 17 2011 Morning |
(Untitled) |
8.0 mi Run |
| Jul 16 2011 Night |
(Untitled) |
3.0 mi Run |
| Jul 16 2011 Morning |
(Untitled) |
16.0 mi Run |
| Jul 15 2011 Morning |
(Untitled) |
5.0 mi Run |
| Jul 14 2011 Morning |
(Untitled) |
6.0 mi Run |
| Jul 13 2011 Morning |
(Untitled) |
7.0 mi Run |
| Jul 12 2011 Afternoon |
(Untitled) |
12.5 mi Run |