View Workout (Sammy )
Evening slog
July 15, 2011 (Morning)
Exercise Type: Run
Weather: 79 degrees, no wind, no humidity
Comments:
6:40pm, solo, legs & body seemed drained, and time reflects that. Ran the Wormer-Grant Hill-Relyea loop counter clockwise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 33:17 | 7:33 / Mile | Training | DST-15 #3 |