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Day 3

July 14, 2011 (Morning)

Exercise Type: Walk

Weather: 7-7:45

Distance Duration Pace Interval Type Shoes
1.6 Miles 45:00
0.3 Miles 10:00 33:20 / Mile Warmup  
1.0 Miles 25:00 25:00 / Mile Easy  
0.3 Miles 10:00 33:20 / Mile Cooldown  

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