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Day 4

July 15, 2011 (Morning)

Exercise Type: Run

Weather: 7-8

Distance Duration Pace Interval Type Shoes
3.0 Miles 55:00
0.5 Miles 15:00 30:00 / Mile Warmup  
2.0 Miles 25:00 12:29 / Mile Steady State  
0.5 Miles 15:00 30:00 / Mile Cooldown  

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