View Workout (Andrew Friesema)
York Cycling Ride...Ouch
July 15, 2011 (Morning)
Exercise Type: Bike
Comments:
Hard bike ride with multiple hill climbs with good uptempo pace. I hurt.
Running Equiv 10-12miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40.0 Miles | 2:25:00 | 3:37 / Mile | Hills |