Workouts (Andrew Friesema)

Calendar - Statistics - Workouts
Date Title Details
Jul 29 2012
Morning		 (Untitled) 9.75 mi
59:15
Run
Jul 29 2012
Morning		 (Untitled) 10.0 mi
59:15
Run
Jun 25 2012
Morning		 Cruise Run around John Rudy 9.6 mi
1:05:00
Run
Jun 23 2012
Morning		 Sat Tempo/Fartlek WO 8.33 mi
56:00
Run
Jun 22 2012
Morning		 Easy relaxed run 5.5 mi
40:00
Run
Jun 21 2012
Morning		 Steady Run with hill repeats 9.0 mi
1:04:00
Run
Jun 20 2012
Morning		 Morganshire and Pepperidge Farm Loop 8.7 mi
1:00:00
Run
Jun 19 2012
Morning		 Cruise Road Bike Day 30.0 mi
1:45:00
Bike
Jun 18 2012
Morning		 Cruise Run at Cocalico H.S. 9.6 mi
1:05:00
Run
Jun 16 2012
Morning		 Superhero 5k Race 8.42 mi
54:44
Run
Jun 15 2012
Morning		 Premeet Run with 20/40s 5.25 mi
37:30
Run
Jun 14 2012
Morning		 Thurs WO Track Edition 7.6 mi
54:00
Run
Jun 12 2012
Morning		 Cruise Run 7.25 mi
50:00
Run
Jun 11 2012
Morning		 Hard Road Bike 25.0 mi
1:35:00
Bike
Jun 10 2012
Morning		 Lake In Wood campground Hill Fartlek 6.7 mi
45:00
Run
Jun 09 2012
Morning		 Lake In Wood Recovery Run 3.5 mi
25:00
Run
Jun 08 2012
Morning		 Easy Cruise 6.35 mi
45:00
Run
Jun 07 2012
Morning		 Lake In Wood wakeup Hill Workout 6.55 mi
45:00
Run
Jun 05 2012
Morning		 Quick run warmup 1.75 mi
14:00
Run
Jun 05 2012
Morning		 Mountain Bike ride at Rocky Ridge 14.0 mi
1:30:00
Bike
Jun 04 2012
Morning		 Steady Cruise with 20/40s 6.75 mi
45:00
Run
Jun 03 2012
Morning		 Easy/Recovery Road Bike 15.0 mi
1:00:00
Bike
Jun 02 2012
Morning		 Easy Run 5.0 mi
35:00
Run
Jun 01 2012
Morning		 Easy Run 4.95 mi
35:00
Run
May 31 2012
Morning		 Easy Run 4.9 mi
35:00
Run