View Workout (Adam Ruder)
Saturday
July 16, 2011 (Afternoon)
Exercise Type: Row
Weather: Rainy
Comments:
White Water Rafting on the Pigeon River so I guess it counts as a workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:15:00 | 12:30 / Mile | ASICS GEL-Nimbus 9 |