View Workout (Bethany Hoegenauer)
Saturday Workout
July 16, 2011 (Morning)
Exercise Type: Run
Comments:
I don't have a heart rate monitor yet so I couldn't record that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 45:00 | |||
| 3.0 Miles | 30:00 | 10:00 / Mile | Steady State | |
| 1.0 Miles | 15:00 | 15:00 / Mile | Cooldown |