View Workout (Dominic Smith)
(Untitled)
January 8, 2009 (Morning)
Exercise Type: Run
Comments:
ran with jake from newport up through eden park and mt adams lots of hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile |