View Workout (Ryan Perry)
Dead
July 17, 2011 (Night)
Exercise Type: Run
Weather: Humid
Comments:
Despite waiting to run till it was dark out, the heat index was still in the high 90s making it kind of har to breathe. Aside from my legs feeling completely trashed from the race, they felt pretty comfortable and nothing specific hurt too badly. I want to be back at full mileage this week, but I'm not sure how my legs will hold up, gotta be careful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:03 | 7:10 / Mile | Easy |