Workouts (Ryan Perry)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 15 2013 Afternoon |
Muddy run |
7.0 mi Run |
| May 14 2013 Afternoon |
Ultimate |
5.0 mi Run |
| Sep 19 2012 Morning |
thunderstorm night run |
8.0 mi Run |
| Sep 18 2012 Afternoon |
6 x (100, 200, 300, 400) |
9.0 mi Run |
| Sep 17 2012 Afternoon |
Easy 8 |
8.0 mi 55:37 Run |
| Sep 16 2012 Morning |
long run |
14.0 mi Run |
| Sep 15 2012 Morning |
Spectating |
8.0 mi Run |
| Sep 14 2012 Afternoon |
Strides |
6.0 mi 40:20 Run |
| Sep 11 2012 Night |
Night Run |
8.0 mi Run |
| Sep 10 2012 Morning |
Finally! |
8.0 mi Run |
| Sep 09 2012 Morning |
concordia and back |
8.6 mi 57:37 Run |
| Sep 08 2012 Morning |
Lapham |
9.0 mi Run |
| Sep 05 2012 Morning |
Easy 8 |
8.0 mi 58:23 Run |
| Sep 04 2012 Afternoon |
Easy 8 |
8.0 mi 56:50 Run |
| Sep 03 2012 Morning |
Run with Rachael |
3.25 mi 30:00 Run |
| Sep 02 2012 Morning |
faster long run |
8.6 mi 58:44 Run |
| Sep 01 2012 Morning |
Run with Rachael |
3.45 mi 30:21 Run |
| Aug 29 2012 Night |
Night run |
7.11 mi 49:00 Run |
| Aug 28 2012 Morning |
Easy 7? |
8.15 mi 59:36 Run |
| Aug 27 2012 Morning |
Workout... |
8.0 mi Run |
| Aug 26 2012 Morning |
Easy 5 |
5.0 mi 34:34 Run |
| Aug 25 2012 Morning |
Struggle bus |
8.0 mi 57:01 Run |
| Aug 24 2012 Morning |
1/1 |
8.0 mi Run |
| Aug 23 2012 Morning |
Easy 6 |
6.0 mi 42:09 Run |
| Aug 22 2012 Morning |
Easy 6 |
6.0 mi 42:49 Run |