View Workout (Cindy Spahn)
backing off a little
July 12, 2011 (Morning)
Exercise Type: Run
Comments:
3 6 mile days in a row. glad to be runnign for real again but don't want to push it too much. backing off to 4 for today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Defyance Senior winter |