View Workout (Cindy Spahn)
frisbee soar
July 14, 2011 (Morning)
Exercise Type: Run
Comments:
played a game of frisbee with Dom's team from teh Fed yesterday. SOOOOOOO soar today. It's goign to take a few days to recover from this. Ran a slow 6 today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Defyance Senior winter |