Workouts (Thomas Moshier)

Calendar - Statistics - Workouts
Date Title Details
Sep 14 2011
Afternoon
Interval Training 4.72 mi
Run
Sep 13 2011
Afternoon
New Hartford Race 4.6 mi
23:47
Run
Sep 12 2011
Afternoon
Down Trail to sayles and back 1.0 mi
Run
Sep 10 2011
Morning
New Hartford Race 6.11 mi
23:34
Run
Sep 09 2011
Morning
(Untitled) 1.99 mi
Run
Sep 08 2011
Afternoon
Sav on, then down to sayles on trail and back 4.99 mi
Run
Sep 07 2011
Morning
YMCA run then trail and back 6.09 mi
38:05
Run
Sep 06 2011
Afternoon
XC course 4.09 mi
22:43
Run
Sep 02 2011
Morning
My legs (and feet) go poop 5.99 mi
Run
Sep 01 2011
Afternoon
LAST DOUBLE SESSION EVER!!!!!!!!!!!!!!!!!!!!!hi!!!!!!!!!!!!!!!!!!!! 1.99 mi
7:05
Run
Sep 01 2011
Morning
Sav-on then the Course 6.79 mi
55:05
Run
Aug 31 2011
Morning
YMCA run then XC course 7.19 mi
Run
Aug 31 2011
Morning
Chafers! 1.29 mi
2:42
Run
Aug 30 2011
Morning
Cross Country Course timed run 4.09 mi
23:39
Run
Aug 30 2011
Morning
Warmup then Hills 1.67 mi
3:30
Run
Aug 29 2011
Morning
YMCA run + 1 mile on trail 4.99 mi
30:12
Run
Aug 26 2011
Morning
Down Trail, back to Sayles, back to sav-on end, then back to the beginning (end) 4.1 mi
25:36
Run
Aug 25 2011
Afternoon
Track run, then counted steps. 1.75 mi
Run
Aug 25 2011
Morning
2nd two miles of course, down trail to sayles and back, seneca to stone and back 5.0 mi
Run
Aug 24 2011
Afternoon
Footstep measuring/ 2 miles 2.0 mi
Run
Aug 24 2011
Morning
Middle mile of course- trail and back- Sav-on and back 7.7 mi
50:23
Run
Aug 23 2011
Afternoon
Down trail and back 2.0 mi
Run
Aug 23 2011
Morning
3 1 mile intervals and then hills 4.9 mi
23:43
Run
Aug 22 2011
Afternoon
Sayles- Cleveland- Willow- Monahan Place- Main- Phillips and back 5.0 mi
Run
Aug 20 2011
Morning
Run with Seth 4.8 mi
Run