View Workout (Brian Hetzel)
5x800 repeat workout (3:30 rest)
July 14, 2011 (Night)
Exercise Type: Run
Weather: spin kick me in the face hot
Comments:
Great workout, first since my surgery. I have some work to do, but glad I was feeling up to it. Every repeat was tough, but I knew that was going to happen after such a long lay off...and loss of an organ.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 2.5 Miles | Speed | |||
| 0.5 Miles | Cooldown |