Date | Title | Details |
---|---|---|
Aug 17 2011 Morning |
easy |
4.15 mi 32:04 Run |
Aug 16 2011 Morning |
Legs still burn |
5.25 mi Run |
Aug 15 2011 Morning |
Off | Run |
Aug 14 2011 Morning |
shake out |
2.0 mi Run |
Aug 13 2011 Morning |
VT 100 on 100 |
15.0 mi 1:44:31 Run |
Aug 11 2011 Morning |
(Untitled) |
4.0 mi Run |
Aug 09 2011 Morning |
WET |
4.0 mi Run |
Aug 08 2011 Afternoon |
Whoa it's hot out |
5.0 mi Run |
Aug 07 2011 Morning |
easy run with Annie |
4.0 mi Run |
Aug 06 2011 Morning |
On and Offs |
6.0 mi 45:59 Run |
Aug 04 2011 Morning |
800's again |
3.0 mi Run |
Aug 02 2011 Morning |
Pushed it a bit |
6.54 mi 50:53 Run |
Aug 01 2011 Morning |
5x800 |
5.0 mi Run |
Jul 31 2011 Night |
back |
3.0 mi Run |
Jul 25 2011 Morning |
Holy agony | Run |
Jul 23 2011 Afternoon |
Somber run to pay my respects |
5.5 mi Run |
Jul 22 2011 Night |
400 repeats |
5.0 mi Run |
Jul 21 2011 Morning |
4 miles with Reeve |
4.0 mi Run |
Jul 20 2011 Night |
repeats |
4.0 mi Run |
Jul 18 2011 Morning |
That was fun |
7.0 mi Run |
Jul 17 2011 Morning |
Petit Family Foundation 5k |
3.1 mi Run |
Jul 14 2011 Night |
5x800 repeat workout (3:30 rest) |
3.5 mi Run |
Jul 13 2011 Afternoon |
easy |
4.5 mi Run |
Jul 12 2011 Morning |
that was smart... |
4.2 mi Run |
Jul 11 2011 Night |
My appendix can eat a bowl of D's |
4.2 mi Run |