View Workout (Adam Ruder)
Monday
July 18, 2011 (Afternoon)
Exercise Type: Run
Weather: Extreme Heat and Humidity
Comments:
Back home/ Knee sore from yesterday/ Heat really got to me today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 8:46 | |||
| 0.5 Miles | Warmup | Nike Dart 8 | ||
| 1.0 Miles | 8:46 | 8:46 / Mile | Hills | Nike Dart 8 |
| 0.25 Miles | Cooldown | Nike Dart 8 |