View Workout (Michael O'Brian)
Vaughn's
July 18, 2011 (Afternoon)
Exercise Type: Run
Weather: Overcast, Warm/Warm, Breezy
Comments:
vaughn's trl. that hill always gets me, but at least its flat on the way back. we took the new bridge into the end of cheesy loop to avoid having to add on. wasnt feeling like a hard pace just kind of uncomfortable on the way back i think mainly because of my long run on saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:13:30 | 7:10 / Mile | Training | Asics Gel-DS Sky Speed |